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	<title>The Pit North</title>
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	<link>http://www.thepitnorth.com</link>
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		<title>Summer Kumite</title>
		<link>http://www.thepitnorth.com/2010/08/26/summer-kumite/</link>
		<comments>http://www.thepitnorth.com/2010/08/26/summer-kumite/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 21:07:50 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.thepitnorth.com/?p=621</guid>
		<description><![CDATA[
On Saturday, August 21st, Pit North hosted the last Kumite. It was a fun event and had its share of action packed, exciting matches.  Everyone was kept safe, as kids and adults had a great

time competing. All students showed their always improving skills, and added too them with competition experience.  Congratulations to all the competitors, [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.thepitnorth.com/wp-content/uploads/2010/08/40064_1377095310219_1316951467_30902271_1388464_n.jpg"><img class="alignleft size-medium wp-image-622" title="40064_1377095310219_1316951467_30902271_1388464_n" src="http://www.thepitnorth.com/wp-content/uploads/2010/08/40064_1377095310219_1316951467_30902271_1388464_n-300x200.jpg" alt="" width="300" height="200" /></a></p>
<p>On Saturday, August 21st, Pit North hosted the last Kumite. It was a fun event and had its share of action packed, exciting matches.  Everyone was kept safe, as kids and adults had a great</p>
<p><a href="http://www.thepitnorth.com/wp-content/uploads/2010/08/44432_1377095630227_1316951467_30902277_4969637_n.jpg"><img class="alignleft size-medium wp-image-624" title="44432_1377095630227_1316951467_30902277_4969637_n" src="http://www.thepitnorth.com/wp-content/uploads/2010/08/44432_1377095630227_1316951467_30902277_4969637_n-300x200.jpg" alt="" width="300" height="200" /></a></p>
<p>time competing. All students showed their always improving skills, and added too them with competition experience.  Congratulations to all the competitors, you guys looked outstanding!</p>
]]></content:encoded>
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		<item>
		<title>Pit North Kumite August 21st, 2010</title>
		<link>http://www.thepitnorth.com/2010/08/02/pit-north-2010-kumite/</link>
		<comments>http://www.thepitnorth.com/2010/08/02/pit-north-2010-kumite/#comments</comments>
		<pubDate>Mon, 02 Aug 2010 18:09:11 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.thepitnorth.com/?p=606</guid>
		<description><![CDATA[

The Little Dragons, ages 3-6, will start at 10:00 a.m. They will be competing in several competitions including a sumo contest and an obstacle course race.
Pit Kids will start somewhere around 11:00 a.m. They will have the option of competing in several different categories of competition, including: grappling, sparring, mma, and a fitness contest.
The adults [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.thepitnorth.com/wp-content/uploads/2010/08/tourny-ag-049.jpg"><img class="alignleft size-medium wp-image-607" title="tourny ag 049" src="http://www.thepitnorth.com/wp-content/uploads/2010/08/tourny-ag-049-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p><img src="file:///C:/Users/PITNOR%7E1/AppData/Local/Temp/moz-screenshot.png" alt="" /></p>
<p>The Little Dragons, ages 3-6, will start at 10:00 a.m. They will be competing in several competitions including a sumo contest and an obstacle course race.</p>
<p>Pit Kids will start somewhere around 11:00 a.m. They will have the option of competing in several different categories of competition, including: grappling, sparring, mma, and a fitness contest.</p>
<p>The adults will start at 4 P.M. and will have the same competition categories as the Pit Kids.</p>
<p>Note that all competitions should arrive early for there is a mandatory weigh ins for all participants. We will do the best job we can to match up participants according to weight, rank, and age so submitting these stats as early as possible would be greatly appreciated.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/zOOaP66yDX8&amp;hl=en_US&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/zOOaP66yDX8&amp;hl=en_US&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>This next one features our level 1,2, and 3. They competed in a variety of disciplines such as grappling, striking, mma, and a fitness contest. These young competitors showed alot of skill and heart!</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/aOILDGe0WIw&amp;hl=en_US&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/aOILDGe0WIw&amp;hl=en_US&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
]]></content:encoded>
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		<item>
		<title>Stunt Training Day</title>
		<link>http://www.thepitnorth.com/2010/06/24/stunt-training-day/</link>
		<comments>http://www.thepitnorth.com/2010/06/24/stunt-training-day/#comments</comments>
		<pubDate>Fri, 25 Jun 2010 00:59:10 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.thepitnorth.com/?p=596</guid>
		<description><![CDATA[Pit North will be hosting it&#8217;s first ever stunt training day! The event will cover basic gymnastics, and of course martial arts training. The cost is $20 and that will cover the cost of the head gear and the 2 hours of stunt training. The kids will learn some basic strikes, gymnastics, and acrobatics.
What: Stunt [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.thepitnorth.com/wp-content/uploads/2010/06/IMG_3249.jpg"><img class="alignleft size-medium wp-image-597" title="IMG_3249" src="http://www.thepitnorth.com/wp-content/uploads/2010/06/IMG_3249-300x225.jpg" alt="" width="300" height="225" /></a>Pit North will be hosting it&#8217;s first ever stunt training day! The event will cover basic gymnastics, and of course martial arts training. The cost is $20 and that will cover the cost of the head gear and the 2 hours of stunt training. The kids will learn some basic strikes, gymnastics, and acrobatics.</p>
<p>What: Stunt training. Where: Pit North. When: August 7th.  from 11:00 am- 12:00 pm. Cost: $20</p>
]]></content:encoded>
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		<item>
		<title>Karate kids Demo and Water Party</title>
		<link>http://www.thepitnorth.com/2010/06/15/karate-kids-demo-and-water-party/</link>
		<comments>http://www.thepitnorth.com/2010/06/15/karate-kids-demo-and-water-party/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 01:03:00 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.thepitnorth.com/?p=577</guid>
		<description><![CDATA[ Kids here at the Pit North have been extremely busy!
Our kids preformed a demonstration at the Paso Robles Park Cinema for the movie premiere of the Karate Kid. They showed off their kicks, punches, and ninja skills. They did an extremely good job and impressed everyone in attendance.


On Saturday June 12th, we had our [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.thepitnorth.com/wp-content/uploads/2010/06/IMG_4677.jpg"><img class="alignleft size-medium wp-image-578" title="IMG_4677" src="http://www.thepitnorth.com/wp-content/uploads/2010/06/IMG_4677-300x225.jpg" alt="" width="300" height="225" /></a> Kids here at the Pit North have been extremely busy!</p>
<p>Our kids preformed a demonstration at the Paso Robles Park Cinema for the movie premiere of the Karate Kid. They showed off their kicks, punches, and ninja skills. They did an extremely good job and impressed everyone in attendance.</p>
<p><a href="http://www.thepitnorth.com/wp-content/uploads/2010/06/IMG_4675.jpg"><img class="alignleft size-medium wp-image-580" title="IMG_4675" src="http://www.thepitnorth.com/wp-content/uploads/2010/06/IMG_4675-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p><a href="http://www.thepitnorth.com/wp-content/uploads/2010/06/IMG_4688.jpg"><img class="alignleft size-medium wp-image-582" title="IMG_4688" src="http://www.thepitnorth.com/wp-content/uploads/2010/06/IMG_4688-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>On Saturday June 12th, we had our annual after school water party. It was alot of fun as we hosted 35 kids for pizza, games, and our new water slide + pool.</p>
]]></content:encoded>
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		<item>
		<title>Bring a Friend</title>
		<link>http://www.thepitnorth.com/2010/06/02/bring-a-friend/</link>
		<comments>http://www.thepitnorth.com/2010/06/02/bring-a-friend/#comments</comments>
		<pubDate>Wed, 02 Jun 2010 19:42:04 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.thepitnorth.com/?p=569</guid>
		<description><![CDATA[bring a friend

June 7th—10th is Team Work week at Pit North. We want you to bring as many friends as you can to class. The more friends the more fun we will have!! (Please have their parent sign the permission slips.)
3230 El Camino Real
Atascadero Ca, 93422
805-355-1414
Thepitnorth.com
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.thepitnorth.com/wp-content/uploads/2010/06/bring-a-friend.pdf">bring a friend</a></p>
<p><a href="http://www.thepitnorth.com/wp-content/uploads/2009/04/img_3208.jpg"><img class="alignleft size-medium wp-image-168" title="img_3208" src="http://www.thepitnorth.com/wp-content/uploads/2009/04/img_3208-225x300.jpg" alt="" width="225" height="300" /></a></p>
<p>June 7th—10th is Team Work week at Pit North. We want you to bring as many friends as you can to class. The more friends the more fun we will have!! (Please have their parent sign the permission slips.)</p>
<p>3230 El Camino Real<br />
Atascadero Ca, 93422<br />
805-355-1414<br />
Thepitnorth.com</p>
]]></content:encoded>
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		<item>
		<title>New Class Times</title>
		<link>http://www.thepitnorth.com/2010/04/13/new-class-times/</link>
		<comments>http://www.thepitnorth.com/2010/04/13/new-class-times/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 22:32:02 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.thepitnorth.com/?p=564</guid>
		<description><![CDATA[The Pit North is changing the time of the evening Pit Jitsu level 2 class to 6:30 P.M. Pit jitsu will be going on at the same time as the fitness kickboxing class. The format and structure of the class will remain the same.
We are also starting a beginner sparing class at 7:30 P.M. In [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.thepitnorth.com/wp-content/uploads/2010/03/pitjitsu.jpg"><img class="alignleft size-medium wp-image-533" title="pitjitsu" src="http://www.thepitnorth.com/wp-content/uploads/2010/03/pitjitsu-300x290.jpg" alt="" width="300" height="290" /></a>The Pit North is changing the time of the evening Pit Jitsu level 2 class to 6:30 P.M. Pit jitsu will be going on at the same time as the fitness kickboxing class. The format and structure of the class will remain the same.</p>
<p>We are also starting a beginner sparing class at 7:30 P.M. In this class students will learn the basics of timing, countering, slipping, and distance.</p>
]]></content:encoded>
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		<item>
		<title>Belt Testing and Ceremony</title>
		<link>http://www.thepitnorth.com/2010/03/25/belt-testing-and-ceremony/</link>
		<comments>http://www.thepitnorth.com/2010/03/25/belt-testing-and-ceremony/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 18:07:59 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.thepitnorth.com/?p=556</guid>
		<description><![CDATA[In the next coming week (march 29th), Pit North will be conducting its  belt pretesting. During the week, we will be determining if you are  going to be eligible to test the following week. The belt testing is  scheduled to be at the same time as your scheduled class, April 5th-9th.
Make sure you [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_126" class="wp-caption alignleft" style="width: 310px"><a href="http://www.thepitnorth.com/wp-content/uploads/2008/10/dsc07265-300x225.jpg"><img class="size-full wp-image-126" title="Blackbelt 2" src="http://www.thepitnorth.com/wp-content/uploads/2008/10/dsc07265-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">Scott Lighty and Adrian Iriarte receiving Blackbelts</p></div>
<p>In the next coming week (march 29th), Pit North will be conducting its  belt pretesting. During the week, we will be determining if you are  going to be eligible to test the following week. The belt testing is  scheduled to be at the same time as your scheduled class, April 5th-9th.</p>
<p>Make sure you have the correct attendance points, hand in parent/teacher evaluation forms, and register your belting fee($20). The belt ceremony will be held at April 10th from 5-6 P.M. Train hard, stay focused, and good luck to all the testers!</p>
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		<title>Bryan Smiths Fundraiser BBQ</title>
		<link>http://www.thepitnorth.com/2010/03/17/bryan-smiths-fundraiser-bbq/</link>
		<comments>http://www.thepitnorth.com/2010/03/17/bryan-smiths-fundraiser-bbq/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 17:53:12 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.thepitnorth.com/?p=467</guid>
		<description><![CDATA[The Pit North Ohana wants to invite you to attend Bryan Smiths BBQ and Fight Night. We will be watching UFC with Local fighter Jared Hammond on the card. A delicious BBQ dinner will be provided for a $10 donation. All proceeds will go to help Bryan Smith pay for his recent medical bills. There [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.thepitnorth.com/wp-content/uploads/2010/03/l_1a1f7cdffb474fd182816d8dd9f5b023.jpg"><img class="alignleft size-medium wp-image-471" title="l_1a1f7cdffb474fd182816d8dd9f5b023" src="http://www.thepitnorth.com/wp-content/uploads/2010/03/l_1a1f7cdffb474fd182816d8dd9f5b023-199x300.jpg" alt="" width="199" height="300" /></a>The Pit North Ohana wants to invite you to attend Bryan Smiths BBQ and Fight Night. We will be watching UFC with Local fighter Jared Hammond on the card. A delicious BBQ dinner will be provided for a $10 donation. All proceeds will go to help Bryan Smith pay for his recent medical bills. There will also be a chance to win an autographed jacket from Jared Hammond. All raffles will be announced after the main card.</p>
<p>When: March 27<sup>th</sup> starts at 7p.m.</p>
<p>Cost: $10 for  adults, kids FREE.</p>
<p>Where: Bryans place: 4925 Almond Dr.Templeton,  Ca</p>
<p><strong>Bryan</strong><strong>’s Charitable Raffle</strong></p>
<p><strong> </strong></p>
<p><strong> </strong></p>
<p><strong>Prize              Valued Price       Ticket price</strong></p>
<p>3 months                                $291                        $5</p>
<p>The Pit North</p>
<p>1 Night stay                          $100                        $5</p>
<p>Fog Catcher Inn</p>
<p>Hearst Castle Tickets          $50                          $5</p>
<p>Dinner Tickets                                                      $5</p>
<p>Madeline’s Restaurant        $50</p>
<p><strong>* Special 5 tickets for $20</strong></p>
<p>Come in to Pit North kickboxing to buy tickets. All raffles will be announced March 27<sup>th</sup> at Bryans BBQ and Fight Night.</p>
<p><strong>Pit North </strong></p>
<p>805-466-1414</p>
<p>3230 El Camino Real</p>
<p>Atascadero, Ca 93422</p>
]]></content:encoded>
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		<item>
		<title>Family Jiu Jitsu Day</title>
		<link>http://www.thepitnorth.com/2010/03/10/460/</link>
		<comments>http://www.thepitnorth.com/2010/03/10/460/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 19:12:31 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.thepitnorth.com/?p=460</guid>
		<description><![CDATA[
Last Saturday, Pit North hosted a family jiu jitsu day.
In its essence, jiu jisu is about moving your body in relation to your opponents. It’s then essential to practice and drill certain situations and positions to increase mobility while grappling.
The class started with stretching and flexibility exercises. Next, the class went through a rigorous warm [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.thepitnorth.com/wp-content/uploads/2010/03/IMG_4371.jpg"><img class="alignleft size-medium wp-image-461" title="IMG_4371" src="http://www.thepitnorth.com/wp-content/uploads/2010/03/IMG_4371-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>Last Saturday, Pit North hosted a family jiu jitsu day.</p>
<p>In its essence, jiu jisu is about moving your body in relation to your opponents. It’s then essential to practice and drill certain situations and positions to increase mobility while grappling.</p>
<p>The class started with stretching and flexibility exercises. Next, the class went through a rigorous warm up routine including human hurdles, shrimping, bag weaves, bridging. We then drilled some live situations, and finished with freestyle grappling.</p>
<p>The day was a fun way families can get together and workout, have fun, and maybe learn something new.</p>
]]></content:encoded>
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		<item>
		<title>Family Jiu Jitsu Day</title>
		<link>http://www.thepitnorth.com/2010/02/17/family-jiu-jitsu-day/</link>
		<comments>http://www.thepitnorth.com/2010/02/17/family-jiu-jitsu-day/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 00:17:06 +0000</pubDate>
		<dc:creator>Luke</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.thepitnorth.com/?p=450</guid>
		<description><![CDATA[ 

Pit North Presents:

On Saturday, March 6th, Pit North will be hosting a family jiu jitsu day. The day will include a mixture of fun, challenging drills  practical techniques that everyone can use, and some fun jiu Jitsu grappling.  The best part of all, the cost is free!




Who: All family members or friends.
What: Family Crossfit [...]]]></description>
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<h1>Pit North Presents:</h1>
<p><a href="http://www.thepitnorth.com/wp-content/uploads/2010/02/IMG_2592.jpg"><img class="alignleft size-medium wp-image-451" title="IMG_2592" src="http://www.thepitnorth.com/wp-content/uploads/2010/02/IMG_2592-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>On Saturday, March 6th, Pit North will be hosting a family jiu jitsu day. The day will include a mixture of fun, challenging drills  practical techniques that everyone can use, and some fun jiu Jitsu grappling.  The best part of all, the cost is free!</p>
<address>
</address>
<address>
</address>
<address>Who: All family members or friends.</address>
<address>What: Family Crossfit day.</address>
<address>When: March 6th, 12 p.m.</address>
<address>Where: Pit North,Atascadero, Ca 93422.</address>
<address>
</address>
<address> </address>
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