Monthly Archives: February 2011

Family Crossfit Day

Family crossfit is a great way to simultaneously spend time with your family, get outside, and get in shape. For this crossfit day, we are going to be taking a field trip to Bishops Peak in San Luis Obispo. Of course this day is free, so bring a friend!

How to Tie a Belt

Here are some variations for tying a belt. They are simple and easy to learn. A important skill while progressing through the martial arts…

Women’s Self Defence

PIT NORTH WOMEN’S SELF DEFENSE Come learn practical and effective self defense. You don’t need to be a black belt to learn and apply these moves. They could just save your life. -Sign up with a friend before February 1st and receive 2 for one registration. When: February 19th. 12 p.m.-2p.m. Where: Pit North. What [...]