Monthly Archives: May 2008

Women’s Self Defense

Women’s Self Defense What: Highly effective reality based self defense. When: 5/31/2007. 11:30 – 2:30 p.m. Where: Pit North. Cost: $20 Come learn practical and effective self defense. You don’t need to be a black belt to learn and apply these moves. They could just save your life. The course is taught by some of [...]

Pit Kumite

On Saturday, May 17th, Our kids and adults competed in The Pit Kumite. The tournament had several divisions for participants to enter, including: sparring, grappling, MMA, and a fitness contest. Congratulations to all our competitors! you all did a fantastic job.

Fitness Day

We always like torturing our students, but fitness week we like to do a little something special. For the kids, we take them for a field trip to the parking lot where they sprint, lift weights and tires, and jump on everything imaginable. The adults just try to complete the week without dying from exhaustion.